Looking after yourself

When you are a carer, it is very important to remember your own health and wellbeing, both for your own sake and that of the person you care for.

The following short videos are aimed at providing you with information relevant to supporting you to look after yourself better. In addition to this NHS England have developed a Practical Guide to Healthy Caring which contains tips and practical steps to managing your caring role in the best way possible.

Looking after yourself: Self help for carers

Stress management for carers

We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.

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