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The lifestyle choices we make today can decrease our risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%.

Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It’s never too late to start.

Healthy Lifestyles Team

Our team offer a wide range of free or subsidised healthy lifestyle programmes and advice.

All our services are tailored with you in mind, so we can offer you the most effective help possible.

Be smoke free

No surprises here – stopping is the best thing you can do.

No matter how long you’ve smoked for, quitting helps improve your health straight away.

Eat well

A healthy diet can help you look and feel great.

It can also stop you gaining weight, so start by shelving the sugar and cutting back on the fat.

Move more

Getting enough exercise means a stronger, fitter you.

It’s good for your body and your mind too.

Live well

Individual support from the Health Trainer Team.

Using personal health plans and goal setting, they offer support to help you make and maintain your lifestyle change.

Check yourself

Checking your body’s most important systems are all running smoothly is a great place to start.

Ask your GP/GP practice if you are eligible for a free NHS Health Check.

Drink less

Cutting back on booze is good for your health.

It can boost energy levels and improve the quality of your sleep.

Sleep better

It’s important to get a good night’s sleep.

It allows your mind to relax, improving your mental and emotional wellbeing.

Stress less

Relaxing helps you feel good and function well.

Getting stress under control can help you feel better about yourself.

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