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The lifestyle choices we make today can decrease our risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%.

Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It’s never too late to start.

A healthy diet can help you look and feel great.

It can also stop you gaining weight, so start by shelving the sugar and cutting back on the fat.

Getting enough exercise means a stronger, fitter you.

It’s good for your body and your mind too.

No surprises here – stopping is the best thing you can do.

No matter how long you’ve smoked for, quitting helps improve your health straight away.

Cutting back on booze is good for your health.

It can boost energy levels and improve the quality of your sleep.

It’s important to get a good night’s sleep.

It allows your mind to relax, improving your mental and emotional wellbeing.

Relaxing helps you feel good and function well.

Getting stress under control can help you feel better about yourself.

Being diagnosed with type 2 diabetes means that looking after your health has become even more important.

Providing information and advice to help you self-manage your diabetes.

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