Alcohol

It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

The more you drink, and the more often, the greater the risk to your health. Find out more by visiting the One You website.

Tools

Drinkaware app

The new practical and easy-to-use app from Drinkaware helps you understand the impact of your drinking, and supports you to change your habits for the better.

iTunes Google Play

One You Days Off app

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

iTunes Google Play

Additional resources

The Torbay Drug and Alcohol Service offers specialist support and advice.

NHS Choices videos

Further information

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