Foot and ankle pain exercises
To support our service users, we have prepared some videos that will help people who have foot and ankle pain.
If you have any questions, the main Podiatry page will provide you with more details about our services, and who to contact.
Strengthening exercises Tibialis muscles
Strengthening exercises for Perineal muscles
Strengthening exercises for calf muscles
Exercises to strengthen your posterior tibialis muscle and tendon
Stretches for tight gastrocnemius muscles
Stretches the tight soleus muscles
Rehabilitation exercises for non-insertional Achilles teninopathy
Rehabilitation exercises for insertional Achilles teninopathy
Using balance boards to strengthen lower limb muscles
We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.