Foot and ankle pain exercises

To support our service users, we have prepared some videos that will help people who have foot and ankle pain.

If you have any questions, the main Podiatry page will provide you with more details about our services, and who to contact.

Strengthening exercises Tibialis muscles

Strengthening exercises for Perineal muscles

Strengthening exercises for calf muscles

Exercises to strengthen your posterior tibialis muscle and tendon

Stretches for tight gastrocnemius muscles

Stretches the tight soleus muscles

Rehabilitation exercises for non-insertional Achilles teninopathy

Rehabilitation exercises for insertional Achilles teninopathy

Using balance boards to strengthen lower limb muscles

We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.

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