Creating skills for the future

1. Introduction to learning to relax
2. Learning relaxation skills
3. Sleep quiz
4. Sleep quiz answers
5. Pain and sleep
6. Dealing with sleep problems
7. Mindfulness skills

Unless otherwise indicated, the programmes are presented as PDF documents. To download a copy, click the right mouse button on the link and use your browser’s option to save the ‘Target’ or ‘Link’ to your computer.

Using ReConnect2Life

Don’t forget to look at the other modules in the programme when you have completed the steps above.

1. 1: Understanding pain
2. 2: Improving health and fitness
3. 3: Changing the way you think and feel
4. 4: Reconnecting with your values
5. 5: Creating skills for the future
6. 6: Specific conditions