Understanding pain

1. Understanding pain
2. Understanding Pain 2

Unless otherwise indicated, the programmes are presented as PDF documents. To download a copy, click the right mouse button on the link and use your browser’s option to save the ‘Target’ or ‘Link’ to your computer.

Understanding Pain in less than 5 minutes, and what to do about it!

This is an easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain – that it’s not a joint or muscle problem.

Please note, the video may take a little time to load. Credit for the video to HNE Health. A subtitled version is also available on YouTube.

Using ReConnect2Life

Don’t forget to look at the other modules in the programme when you have completed the steps above.

1. 1: Understanding pain
2. 2: Improving health and fitness
3. 3: Changing the way you think and feel
4. 4: Reconnecting with your values
5. 5: Creating skills for the future
6. 6: Specific conditions