Courses for carers
These programmes are available to unpaid carers who live in Torbay and care for someone living here. Unless otherwise stated programmes are provided free of charge.
You can either apply online or by using the application form in the Carers Education Brochure.
If you have any questions please contact us at Signposts for Carers on 01803 666620 or our contact form.
Our staff training programmes are also accessible to carers, both face-to-face training, and online training. If there is training that you think you might benefit from that isn’t available via carers education, especially training that is more medical, please contact Signposts on 01803 666620 or via our contact form to find out more.
Courses
Our courses are listed in date order, alongside our ongoing online learning options. Select any course title to expand and read its full description.
When course bookings are open, use the checkbox list following the descriptions to select your choices. You can select a maximum of three courses before filling out your details.
If the booking form is unavailable, it means our current courses have finished and we are working on our next set of courses. However, you can still access our year-round online learning resources.
In addition to the courses provided by Torbay Carers in Torbay, Devon Recovery Learning Community provides free courses for people with experience of mental health difficulties, their family and friends. For more information, please visit Recovery Devon.
This 2-hour workshop gives unpaid carers a much-needed pause and a boost to their own health. Based on the proven FaME strength-and-balance programme, the session introduces easy, effective exercises that help you feel steadier on your feet, reduce aches and fatigue, and support the physical demands of caring. Everything is tailored to your pace, with a specialist instructor guiding you through safe, confidence-building movements.
It’s also a chance to relax, meet others and enjoy some protected time for yourself. The session is friendly, low-pressure and suitable for all abilities — simply wear comfortable clothes and come as you are.
- Date and time: Tuesday 18 August 2026, 10am to midday
- Venue: Paignton Library
This 2-hour workshop is designed for unpaid carers who want practical, safe ways to support the mobility, strength and balance of the person they care for. Drawing on key elements of the FaME programme, the session introduces gentle, evidence-based exercises and movement strategies that can help reduce falls risk, improve confidence and make everyday activities feel more manageable. A specialist instructor will guide you through simple techniques you can use at home, always with safety and comfort at the centre.
The session also gives carers space to ask questions, share experiences and build confidence in supporting someone else’s movement without straining their own body. It’s friendly, relaxed and suitable for all caring situations — no special equipment or sports clothing needed. Just come in comfortable clothes and learn practical skills that can make caring feel safer, easier and more supported.
- Date and time: Tuesday 1 September 2026, 10am to midday
- Venue: Paignton Library
A mandala is a circular design symbolising the universe in Hindu and Buddhist traditions. Creating a mandala is a soothing and expressive activity that promotes creativity and mindfulness.
In this hands-on workshop, you’ll use a variety of materials such as acrylic paints and fine pens to create intricate, geometric patterns on natural pebbles or stones. Engaging in mindful, creative activity allows you to shift your focus away from daily stress and into a state of present awareness.
What you need to know:
- No prior experience is required.
- This is a relaxed and informal session with no performance expectations.
- All materials and tools will be provided.
- Date: Course 1 (3 weeks) – Tuesday 8 September 2026 to 22 September 2026, 1:30pm to 3:30pm, OR Course 2 (3 weeks) – Thursday 7 January 2027 to 21 January 2027, 10am to midday
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
Do you have any concerns, anxieties or questions relating to cancer screening?
We are pleased to invite you to an important information session delivered by Sarah Henwood (Cancer Screening and Early Diagnosis Engagement Practitioner). The session will provide an overview of all the national screening programmes, why they are important, what they involve and how to access them. There will be lots of opportunities to ask questions and have discussions.
- Date and time: Wednesday 9 September 2026, 10am to midday
- Venue: Carers Centre, Paignton Library
Discover the tactile and creative world of wet felt making—a traditional craft that blends wool fibres to form unique pieces of artwork.
In this hands-on course, you will learn the fundamentals of the wet felting process. Explore needle felting and decorative embellishment techniques and create a bespoke felt piece, which can be turned into a functional item.
What you need to know:
- No prior experience is necessary.
- Some physical effort is involved in the felting process.
- Please bring a small towel and consider wearing an apron, as soap and water are used during the session.
- All other materials and tools will be provided.
- Date and time: 6 week course, Thursday 10 September 2026 to 15 October 2026, 10am to midday
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
If you’re a male carer, you spend a lot of time looking after everyone else. This session is a chance to look after yourself for a change.
Join other men for a mix of fun activities, practical skills, and honest conversation. Nothing heavy, nothing awkward — just a supportive space to:
- build confidence
- meet other men in similar situations
- boost your mental health
- sharpen communication skills
- feel more connected and less alone
Come as you are. Leave feeling lighter.
- Date and time: Saturday 12 September 2026, 10am to 1pm
- Venue: Carers Centre, Paignton Library
Enjoy a supportive and sociable Pilates course designed to improve strength, flexibility, balance, breathing, and relaxation. Through guided movement and mindful exercise, you’ll work towards developing better posture while nurturing your overall wellbeing.
This Pilates course supports physical strength and flexibility while encouraging calm, focus and relaxation. It’s a wonderful way to care for your body, improve posture, and enjoy gentle movement in a social setting.
What you need to know:
- Suitable for those who can comfortably get down onto the floor and back up again.
- No previous Pilates experience required.
- Please bring an exercise mat and wear comfortable, stretchy clothing.
- Bring water to stay hydrated.
- All additional equipment is provided.
- Date and time: Course 1 (4 weeks) – Friday 25 September 2026 to Friday 16 October 2026, 10am to 11am, OR Course 2 (4 weeks) – Friday 15 January 2027 to Friday 12 February 2027, 10am to 11am
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
This course offers a gentle, creative introduction to watercolour painting with a focus on the calming benefits of the process, rather than artistic outcomes.
Many people are drawn to painting but hesitate to begin, often held back by self-doubt or the belief that they aren’t good enough or ‘creative’. This course takes a fresh approach—focusing on the act of painting simple washes, textures, and patterns using calming or dynamic colours. Watercolour is an accessible medium for all, and paying close attention to each brushstroke can have a powerful, meditative effect.
What you need to know:
- No prior experience or skill is necessary. This is a relaxed, informal course open to all.
- You will need to bring a cold pressed watercolour sketch book on week 2, the tutor will discuss types in week 1. All other materials and equipment are provided.
- Date: 10 week course (with break for half term), Tuesday 29 September 2026 to 15 December 2026, 1:30pm to 3:30pm
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
- Cost: Equipment costs apply (sketch book required)
Discover the basics of lino printing in this relaxed and creative course. Designed for beginners, this course introduces you to simple printmaking techniques while giving you time to explore and enjoy the process at a comfortable pace.
Lino printing is a rewarding and hands-on creative activity that encourages focus and creativity. This course offers a great opportunity to unwind, build confidence with a new skill, and enjoy creating your own printed designs over several weeks.
What you need to know:
- No previous experience required.
- All tools and materials will be provided.
- This is a hands-on craft involving some repetitive movement.
- The course runs over 5 weeks, allowing plenty of time to learn at a relaxed pace.
- Date: 5 week course (with break for half term) – Thursday 5 November 2026 to 3 December 2026, 10am to midday
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
Create a charming and unique rag wreath. Using recycled fabric strips, ribbons and other decorative elements, you will craft a one-of-a-kind wreath.
What to expect:
- Step-by-step instructions on creating a rag wreath.
- Techniques for tying and arranging fabric to form a full, textured wreath.
- Use of various fabrics, ribbons, and seasonal embellishments provided (you are welcome to bring any of your own materials if you would like).
- A relaxing, creative environment to get you into the festive spirit.
What you need to know:
- No prior experience required.
- All materials and tools will be provided.
- This is a very hands-on craft workshop with repetitive movement.
- Date and time: 2 week course – Thursday 10 December 2026 to 17 December 2026, 10am to midday
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
Building on the skills and techniques learned in the Paint Yourself Calm – an introduction to watercolour course, this improvers course is designed to deepen your understanding of watercolour painting while continuing to focus on the calming, meditative aspects of the process.
As you build on your previous experience, you will further develop your ability to focus, relax, and create with intention. This course emphasizes the joy of painting without pressure or expectations, offering a creative space to refresh and recharge while improving your technique.
What you need to know:
- This course is for students who have completed Paint Yourself Calm.
- You will need to bring a cold pressed watercolour sketch book.
- All other materials and equipment will be provided.
- Date and time: 10 week course, Tuesday 12 January 2027 to Tuesday 23 March 2027, 1:30pm to 3:30pm
- Venue: South Devon College, Torquay Campus, 187 Newton Road, Torquay, TQ2 7FT
- Cost: Equipment costs apply (sketch book required)
An interactive workshop with legal experts. This session will provide a basic overview of Lasting Power of Attorney (LPA), Wills and the Court of Protection. This will be an interactive session with the opportunity for Carers to ask questions.
If you have specific topics you would like discussed at this workshop, please let us know by emailing signposts@nhs.net or calling 01803 666620 so we can work with our expert to provide a more tailored experience.
- Date and time: To be confirmed
- Venue: Paignton Library
“Don’t always believe what others tell you. Listen to the professionals”
The following courses are applied for directly on the details provided below and will not be counted as a part of your 3 choices.
Digital skills training
Need help with your emails?
- Want to book a GP appointment online, or do your shopping online?
- Need to know how to avoid digital scams?
AbilityNet charity’s friendly team runs free training sessions to boost your skills with mobile phones, laptops, computers and tablets.
Call 0300 180 0028, email digitalskills@abilitynet.org.uk or visit the AbilityNet BT Digital Skills website
Read Easy – helping adults learn to read
Read Easy provides free and confidential one-to-one reading coaching for adults. It’s friendly, flexible and fun!
Contact Read Easy Torbay and South Devon on 07593 233600 or email torbaysupporter@readeasy.org.uk
Connect to Work – Torbay (Eat That Frog)
Connect to Work is a free employment support programme for people living in Torbay who want to work but need the right support to get there. Aimed at adults who face barriers to work, including due to their caring responsibilities.
Phone: 01803 551551, email info@eatthatfrog.ac.uk or visit the Eat That Frog Connect to Work website
The HOPE (Help Overcoming Problems Effectively) Programme
The face-to-face HOPE Programme is available to anyone over the age of 18, living in Devon.
Please be aware the places on the programme are filled on a ‘first come, first served’ basis. More courses are added regularly and can be found on the Torbay HOPE booking page.
HOPE Programme for people living with chronic pain, fatigue and low-level anxiety and depression
- Date and time: Tuesdays, 21 July to 25 August 2026, 1pm to 3:30pm
- Venue: The Courtenay Centre, Kingsteignton Road, Newton Abbot, TQ12 2QA
HOPE Programme for people living with sensory loss
- Date and time: Tuesdays, 1 September to 6 October 2026, 1pm to 3:30pm
- Venue: Paignton Library, Great Western Road, Paignton, TQ4 5AG
HOPE Programme for long term conditions
- Date and time: Wednesdays, 14 October to 18 November 2026, 12:30pm to 3pm
- Venue: Phoenix Hall, St John’s Lane, Bovey Tracey, TQ13 9FF
Drumming
Step into a grounded, heart-opening space where rhythm becomes a tool for connection, healing, and personal expression. Guided by an experienced facilitator, the session blends gentle ritual, intentional rhythm, breath and mindfulness.
No musical experience is required — just a willingness to listen, play, and be present. Drums and percussion instruments will be provided, but you’re welcome to bring your own if you have one.
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: Thursday, 23 July 2026, midday to 1:30pm
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
Mosaic
Beginners guide to mosaic. Come and have a go and learn the techniques of mosaicking, whilst meeting new people and having fun. You can design your own piece or be part of designing something that will go back into the community. This is a four-week rolling workshop.
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: 27 July 2026 to 31 August 2026, 1pm to 3pm
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
Declutter your space, transform your life
Clutter isn’t just about the physical mess—it has a profound impact on our mental, emotional, and even physical wellbeing. In this workshop, we’ll explore the hidden effects of clutter on your mind, energy, and daily life. We’ll uncover how a disorganized space can drain your motivation, increase stress and even impact your health. Most importantly, you’ll learn practical strategies to clear the clutter and create a more peaceful environment.
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: Wednesday, 29 July 2026, 10am to midday
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
Wellbeing Hour
Take a moment for you. This course explores simple, nurturing practices—from sound therapy and acupuncture tasters to mindfulness and gentle relaxation techniques. This is a calm, supportive space to unwind, rebalance, and reconnect with your wellbeing. Everyone welcome.
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: Friday, 31 July 2026 and Friday, 28 August 2026, 1pm to 2pm
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
Doodle with Di
Let your imagination run wild in this playful and creative workshop! Doodle with Di invites you to explore drawing in a relaxed, no-pressure environment where there’s no right or wrong — just fun. Each session begins with a simple theme or subject, and participants are encouraged to doodle their own interpretation of it. Whether it’s abstract, detailed, quirky, or completely unexpected, every version is celebrated. Perfect for beginners and seasoned doodlers alike, this workshop is a great way to boost confidence, spark imagination, and unwind. Come along, pick up a pen, and see where your doodles take you!
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: Tuesday, 4 August 2026, 1pm to 2:30pm
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
Self-healing
We will look at hands on self-healing reiki, how it can be beneficial and the importance of using self-healing. We will explore other forms of self-healing and handouts will be provided.
To book, please email georgie.brown@shekinah.co.uk or diane.laird@shekinah.co.uk, or call 01803 203895.
- Date and time: Tuesday, 25 August 2026, 2pm to 4pm
- Venue: Endeavour House, Union Street, Torquay, TQ2 5QS
The following courses are applied for directly on the details provided below and will not be counted as a part of your 3 choices. Please note, whilst most of the education advertised below is free to access, there may be costs associated with some of the courses.
FutureLearn
FutureLearn offers you the ability to choose from thousands of online courses from top universities and specialist organisations. The courses have a set start date and are accessed by learners around the world at the same time, enabling there to be additional peer support from other learners.
Visit the FutureLearn website.
The HOPE Programme
The HOPE Programme works to support people with long-term health conditions to build confidence and learn how to manage their condition. Courses are available virtually or face-to-face. You can find out more on the MyHealth Devon – HOPE website.
Open Learn
Open Learn is the home of free learning from the Open University. There is a huge range of courses available from short, animated videos to level 1 and level 2 qualifications. Find out more on the Open Learn website.
Sharpham Trust – weekly online meditation
This online session is for people with all types of meditation experience, from beginner to experienced – anyone who would like to connect with their practice in the supportive company of others.
To get the most out of this session, you will need a room or place in your home where you will not be distracted by other people or sounds.
To join, you will need to be fully available for the duration of the session, helping to create a greater sense of group coherence with less distraction for your fellow meditators.
For further details, including the themes of each session and how to join, please visit The Sharpham Trust website or call 01803 732542.
- Date and time: Tuesdays, 7pm
- Venue: Online
South Devon College – free online courses
Online courses are fantastic for anyone with a busy schedule, as you can choose your learning environment, whether that’s at home, out and about, or in your work environment.
There is a range of teaching materials to work your way through, and at the end of each section, you will complete a short assessment. The courses are broken down so that you can complete small sections even if you only have a short amount of time.
Online courses can also provide you with the perfect stepping stone before beginning another course or allow you to find out more about a specific subject area of interest.
If you’re looking to access higher education online, you can start any of the courses listed online now! Most courses range from 10 hours to 50 hours to complete, depending on the level of the qualification.
Visit South Devon College – access to higher education, or contact Signposts on 01803 666620 or email tsdft.adminteamtcs@nhs.net for more information.
Step One
Step One empowers people with mental health problems, learning disabilities, and neurodiversity in Devon to achieve their goals and live more independently. They offer a unique and holistic approach to mental health and wellbeing through our range of varied services, which include access to various training sessions.
For more information, visit the Step One website.
Torbay and South Devon NHS Foundation Trust – staff training for unpaid carers
Torbay and South Devon NHS Foundation Trust’s staff training programmes are accessible to carers, both face-to-face and online training. This includes general training like manual handling or emotional resilience, as well as more tailored training on specific conditions like Parkinson’s or dementia.
To access the training offer, please contact Signposts on 01803 666620 or email tsdft.adminteamtcs@nhs.net.
Torbay Learning Exchange
Torbay Learning Exchange is a free and inclusive adult learning programme. The courses are offered by volunteer tutors, who share their skills or knowledge. Anybody over the age of 18 can enrol, without previous qualifications or referrals. The enrolment process is simple. Courses range from philosophy, history, economics, languages, technology, music, arts, and crafts.
You can view the courses offered and book directly via the Torbay Learning Exchange website.
We Find Any Learner
We Find Any Learner has a wide range of level 1 and level 2 qualifications available to access for free on their website. Examples of courses available include: Dementia Care, Nutrition and Health, Understanding Learning Difficulties, Understanding Autism, Mental Health First Aid, and many more.
Their full range of courses is listed on the We Find Any Learner website.