The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support. We can help you to quit smoking, get more active, eat more healthily, lose weight and improve wellbeing.
Take our healthy lifestyles quiz which will assess your current lifestyle and provide free personalised information, goal-setting, interactive self-help, and signposting to additional services.
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A healthy diet can help you look and feel great.
It can also stop you gaining weight, so start by shelving the sugar and cutting back on the fat.
Getting enough exercise means a stronger, fitter you.
It’s good for your body and your mind too.
No surprises here – stopping is the best thing you can do.
No matter how long you’ve smoked for, quitting helps improve your health straight away.
Cutting back on booze is good for your health.
It can boost energy levels and improve the quality of your sleep.
Being diagnosed with type 2 diabetes means that looking after your health has become even more important.
Providing information and advice to help you self-manage your diabetes.
Relaxing helps you feel good and function well.
Getting stress under control can help you feel better about yourself.