Lose weight

Eat well

The Community Nutrition Team provide advice and guidance on all aspects of your diet and we run several free courses across the Bay to support both children and adults who want to take control of their weight. Details on all our free services can be found on our pages or by calling us on 0300 456 1006 (local rate).

Do you live in Torbay, are 16 or over and struggling to lose weight?

Our free 12 week weight management programme offers a supportive platform for you to learn the skills to manage your weight for life.

Are you male, 18 or over, with a BMI of over 25?

Football Fans In Training (FFIT) Torbay is a new and free 12 week programme designed for men that can help you to get active, eat healthily and lose your belly.

The Family Lifestyle Interactive Programme is designed to help improve the health and fitness of children who are above their ideal weight for their height.

Are you looking for help to lose weight and to keep it off?

The SkiM study aims to help you find successful ways of managing your weight. The programme lasts 6 months and is led by trained facilitators.

Have you already been to our Change 4Life Weight Management Group or other commercial weight loss programme but still need further support with your weight?

The Specialist Weight Management Service offers a 6 month fortnightly programme that helps you lose weight and keep it off for good. Combining up to date dietary advice with tailored physical activity support to suit all needs.

Eatwell Guide

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time.

The Eatwell Guide applies to most people regardless of weight, dietary restrictions/ preferences or ethnic origin. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs.

For up-to-date information on Public Health England’s Eatwell Guide please contact the Healthy Lifestyles Team on 0300 456 1006 (local rate)

The Eatwell Plate

Book your healthy lifestyles assessment

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