Getting enough exercise means a stronger, fitter you. It’s good for your body and your mind too.
In this section you’ll find a range of tools and resources to help you get active and stay active.
We hope that with these resources you’ll be able to take some small steps towards increasing your physical activity, but if you ever find yourself stuck with what to do you can always contact the Healthy Lifestyles Team or book a Healthy Lifestyles assessment.
Couch to 5K app
Active 10 app
5K+ running podcasts for C25K graduates
Exercises for older people
Improve your strength, balance and flexibility with these step-by-step guides.
Bupa’s physical activity quiz
Why not have a go at Bupa’s physical activity quiz to test your knowledge?.
Walking for Health
Walking for Health offers over 18,00 free, short walks every week. Find your nearest health walk scheme.
NHS Fitness Studio
Take your pick from 24 instructor-led videos in our aerobics, strength and resistance, pilates, and yoga categories in the NHS Fitness Studio.