Caring for an injury at home

Physiotherapy helps you to regain strength and function after a mild sprain or strain to a joint, but not everyone needs to see a physiotherapist. This video will tell you explain what you can do to care for your injury and when you need to seek further advice.

How to care for an injury to a joint at home

Management of low back pain

We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.

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