Pelvic floor, bladder and bowel issues
These videos provide advice and exercises to help with bladder, bowel or pelvic pain symptoms.
Pelvic floor strengthening
Pelvic floor relaxation / breathing exercises
What is pelvic girdle pain and how can you manage it?
Exercises to manage pelvic girdle pain
A guide to healthy bladder habits
A guide to healthy bowel habits
We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.