Pelvic floor, bladder and bowel issues

These videos provide advice and exercises to help with bladder, bowel or pelvic pain symptoms.

Pelvic floor strengthening

Pelvic floor relaxation / breathing exercises

What is pelvic girdle pain and how can you manage it?

Exercises to manage pelvic girdle pain

A guide to healthy bladder habits

A guide to healthy bowel habits

We hope that you have found these videos helpful. We use video across many of our services and you can see a list of the other services that use video.

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