Please support your local NHS Charity, caring for your community

Pelvic floor, bladder and bowel issues

These videos provide advice and exercises to help with bladder, bowel or pelvic pain symptoms.

Pelvic floor strengthening

Pelvic floor relaxation / breathing exercises

What is pelvic girdle pain and how can you manage it?

Exercises to manage pelvic girdle pain

A guide to healthy bladder habits

A guide to healthy bowel habits