Foot and ankle pain exercises

To support our service users, we have prepared some videos that will help people who have foot and ankle pain.

If you have any questions, the main Podiatry page will provide you with more details about our services, and who to contact.

Strengthening exercises Tibialis muscles

Strengthening exercises for Peroneal muscles

Strengthening exercises for calf muscles

Exercises to strengthen your posterior tibialis muscle and tendon

Stretches for tight gastrocnemius muscles

Stretches the tight soleus muscles

Rehabilitation exercises for non-insertional Achilles teninopathy

Rehabilitation exercises for insertional Achilles teninopathy

Using balance boards to strengthen lower limb muscles