Changing the way you think and feel
- Step 1: Mind body link
- Step 2: Thinking patterns and pain
- Step 3: Challenging negative thoughts diary
- Step 4: Anxiety and persistent pain
- Step 5: Introduction to mindfulness
- Step 6: Managing pain through mindfulness
- Step 7: Mindfulness of breath instructions
- Step 8: Pain and communication 1
- Step 9: Pain and communication 2
Unless otherwise indicated, the programmes are presented as PDF documents. To download a copy, click the right mouse button on the link and use your browser’s option to save the ‘Target’ or ‘Link’ to your computer.
Don’t forget to look at the other modules in the programme when you have completed the steps above.