Changing the way you think and feel
- Step 1: Mind body link
- Step 2: Thinking patterns and pain
- Step 3: Challenging negative thoughts diary
- Step 4: Anxiety and persistent pain
- Step 5: Introduction to mindfulness
- Step 6: Managing pain through mindfulness
- Step 7: Mindfulness of breath instructions
- Step 8: Pain and communication 1
- Step 9: Pain and communication 2
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Using ReConnect2Life
Don’t forget to look at the other modules in the programme when you have completed the steps above.