Seminars and short courses


These will help you to understand your pain better and help you to cope with the physical and emotional difficulties you may be experiencing. They will provide a foundation of skills to get you started with managing your pain differently.

The short films below introduce you to: The pillars of pain management:

Sleep management

Balancing your activities

Getting started with exercise

Coping with the emotional impact of pain

Short courses

These virtual courses are free, and run via the NHS Attend Anywhere video appointment system. You will need to have access to a computer or phone with a camera and microphone.

There is an instructional video available that shows how to use Attend Anywhere.

We aim to help people feel as comfortable and as welcome as possible in these sessions, so no-one will be asked to do anything they don’t want to do. If you want to share a thought or experience or ask a question during the session, then you are more than welcome to do so. At times we may explore topics that you find difficult or upsetting. We request that all participants respect others within the session and comply with the group rules – these will be clarified in the first session. This is about learning new skills, and hopefully enjoy meeting other people who have similar experiences.

We are currently running 3 virtual short courses: