Mindfulness skills

These audio tracks are designed to help us ground or centre when things are difficult or just because it’s better to be in the driver’s seat whatever is going on pleasant or unpleasant.

Dropping anchor (ACE), is a structured way of practicing to help get you back in your seat and is a foundation skill that the Pain Rehabilitation Team use with most patients we see who are struggling to come to terms with ongoing pain and all the things which come with it. We hope these are useful for you.


1. Why drop anchor

2. Dropping anchor

3. Dropping anchor – short

4. Being like a tree

5. ACE

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