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Yoga for everyday

  • Our services
    • 0 to 19 Torbay
    • Abdominal Aortic Aneurysm (AAA) Screening Programme
      • Screening clinics
    • Acute Medicine
      • Community clinicians
      • Patients
      • Working for Acute Medicine
    • Adult Social Care in Torbay
      • ‘What the Care Act means for me’
      • Support for carers
      • Provider Assessment Market Management Solution (PAMMS)
    • Alcohol Care Team (ACT)
    • Anaesthetics and Perioperative Medicine
      • For patients
        • Perioperative Allergy Clinic
        • Day Surgery Pathway
        • Inpatient Surgery Pathway
        • Family and friends
        • Patient experiences
        • Useful leaflets and links
      • Before surgery
        • Your health
        • Stop before your op
        • Preoperative Assessment Clinic
        • Perioperative Medicine Clinic
        • Understanding your risk
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      • Your hospital stay
        • Coming into hospital
        • Day of surgery
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        • Operating theatre
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        • Recovery ward
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        • Possible complications after surgery
        • Drinking and eating
        • Physiotherapy
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    • Audiology
      • Audiology accreditation
      • Adult hearing services
      • Children’s hearing services
      • Tinnitus / hearing therapy
      • Hearing aids
      • Hearing aids instructional videos
      • Hearing / hearing loss
      • Balance / Vertigo Service
      • Lipreading classes / BSL courses
      • Sensory Team
      • Information for referrers
      • Purchasing hearing aids privately
      • Useful links / other organisations
      • Patient feedback
      • Patient focus group
      • Frequently asked questions
    • Bereavement Services
    • Breast Care Unit
      • Breast Care Unit clinics
      • Breast screening
        • Breast screening feedback
      • Breast surgery
        • Breast-conserving surgery
        • Mastectomy
        • Breast reconstruction
        • The unaffected breast
        • Surgery to the lymph nodes
      • Meet the Breast Care team
      • Moving On Group
      • Useful resources
    • Cancer Support Services
      • Non-Specific Symptoms (NSS) Clinic
      • Prehabilitation for Cancer
      • The Lodge Cancer Support and Information Centre
        • Complementary therapies
        • Wig fitting service
        • Relaxation classes
        • Pamper sessions
        • The Lodge HOPE programme
        • Benefits advice for patients and carers
    • Cardiology / Cardiac Centre
      • Cardiology and Cardiac support videos
        • Cardiac rehabilitation
        • Linq Insertable Cardiac Monitors
        • Managing heart failure
        • Cardiology services and procedures
    • Care of the Elderly
      • Care of the Elderly support videos
        • Dementia care
        • Prevention of pressure ulcers
        • Falls prevention
        • Helping communication
    • Child and Adolescent Mental Health Services (CAMHS)
    • Child Health
      • Making gifts to our children’s ward
    • Choosing to live in a care home
      • Caring for our partners in the community
    • Clinical Engineering Services
    • Clinical Health Psychology
      • Adult Health Psychology
        • Resources and useful links
      • Neuropsychology Service
        • Feedback and research
        • Training
        • Resources and useful links
        • How to find us
      • Oncology and Palliative Care
        • Feedback
        • Resources and useful links
      • Paediatric Psychology Service
        • Your Paediatric Psychology Team
        • Contact us
        • Who we see
        • How we help
        • How to access the service
        • What happens at an appointment
        • Preparing for hospital
        • Helpful resources
        • Work experience/placements
      • Specialist Weight Management Psychology
        • Resources and useful links
    • Community equipment – Aids to daily living
    • Community Neurological Rehabilitation Team
    • COVID Medicines Delivery Unit (CMDU)
    • Day Surgery Unit
      • Children’s day cases
      • Adult’s day cases
    • Dental
      • Dental Specialties
        • Oral & Maxillofacial
        • Orthodontics
        • Restorative Dentistry
        • Multi-Disciplinary Team Clinics
      • Community Dental Service
        • Oral health promotion
      • Dental links
    • Dermatology
    • Diabetes and Hypertension Services
      • Diabetes Services
        • Erectile dysfunction
        • Foot clinic
        • General diabetes clinics
        • Healthy Living Programme for type 2 diabetes
          • Healthy Living with type 2 diabetes – course options
            • Healthy Living with type 2 diabetes – face-to-face course
            • Healthy Living with type 2 diabetes – virtual course
            • Healthy Living with type 2 diabetes – CONNECTPlus
            • Healthy Living with type 2 diabetes – national online course
          • Healthy Living with type 2 diabetes – update course
          • Are you at risk of developing type 2 diabetes?
          • Healthy Living with type 2 diabetes information for referrers
        • Hospital care
        • Hypertension
      • Our team
      • Lifestyle
      • Research
      • Diabetes patient information leaflets
      • Diabetes links
    • Disability Information Service
      • DIS information sheets
    • Ear, Nose & Throat (ENT)
    • Emergency Assessment Unit (EAU)
    • Endoscopy Unit
    • Falls, fracture prevention and bone health
      • Falls prevention
      • What to do if a fall occurs
      • Local services and contact numbers
      • Bone health
      • Care homes and falls prevention
      • Falls prevention support videos
    • Financial assessment and benefits
    • Fracture Clinic
      • Fracture Clinic support videos
    • General Surgery
      • General Surgery support videos
    • Gynaecology
    • Health Connect Coaching Programme
      • Can I become a volunteer Health Connect Coach?
      • Accessing Health Connect Coaching as a peer: making a referral
      • Peer Connect
      • Feedback from our volunteer coaches and peers
      • Health Connect Coaching Programme resources
      • Health Connect Coaching Programme FAQs
    • Health Navigator
    • Healthy ageing and frailty
      • Care in our hospital for older people
      • Health and wellbeing teams
    • Healthy living and supported self-management
    • HOPE Programme
    • Infection Prevention and Control
    • Intensive Care Unit
      • Call for Concern
    • John Parkes Unit
    • Laboratory Medicine
    • Learning Disabilities
      • Children’s Learning Disability Health Team
      • Torbay Learning Disability Liaison Nurse
      • Learning Disabilities support videos
        • Bowel cancer screening
        • Bowel scope screening
      • Learning disabilities resources
    • Maternity Services
      • Maternity Services self-referral form
      • Maternity Unit
      • Maternity – Antenatal
      • Maternity – Delivery
      • Maternity – Postnatal
      • Special Care Baby Unit
      • Birth Afterthoughts
      • Smokefree Pregnancy Service
      • Devon Maternity and Neonatal Voices Partnership (MNVP)
      • Useful links
    • Medicines optimisation
    • Mental Health
    • Neurology
      • Useful links
    • NHS Continuing Healthcare
      • Appealing a NHS Continuing Healthcare decision
    • NHS Nightingale Hospital Exeter
    • Nutrition & Dietetics
      • Support with nutrition for care homes
      • Nutrition and Dietetics support videos
        • For patients
          • Using fortified milk
          • Eating and dementia
          • Your diet and diabetes
        • For carers and health care professionals
          • Dysphagia
          • MUST Screening
    • Occupational Therapy
    • Oncology
    • Ophthalmology
      • Coming in for an Ophthalmology appointment
      • Eye Clinic Liaison Officer
      • Ophthalmology team
    • Organ Donation
    • Orthoptics
      • Orthoptics treatment for children
      • Orthoptics treatment for adults
      • Orthoptics and learning difficulties
    • Orthotics
    • Osteoporosis
    • Pain Service
      • ReConnect2Life
        • Understanding pain
        • Improving health and fitness
          • Gentle stretches
          • Tai Chi
            • Tai Chi for health
            • Tai Chi Shibashi Qigong
          • Yoga
            • Yoga for everyday
            • Yoga essentials
          • Aquahab
          • Body conditioning
          • ReACTiv8
            • ReACTiv8 physical performance measures
          • Basic Body Awareness Therapy (BBAT)
          • Dietary and nutrition
          • Exercise in the community
        • Changing the way you think and feel
        • Reconnecting with your values
        • Creating skills for the future
          • Mindfulness skills
          • Introduction to learning to relax
          • Learning relaxation skills
            • Deep breathing exercise
            • Deep relaxation skills
        • Specific conditions
      • VR Connect
      • Seminars and short courses
      • Get Involved
      • Professionals
      • Useful resources
    • Palliative and End of Life Care
      • Torbay Hospital Specialist Palliative Care Team
      • End of Life Care
    • Patient Advice and Liaison Service (PALS)
    • Patient Hub waiting list validation
    • Patient Transport Services
      • Hospital Car Service charges
      • Voluntary car drivers
    • Pelvic Health Physiotherapy
      • Pelvic health advice and help
      • Pelvic health wellbeing advice, helplines, leaflets, and links
    • Pharmacy Department
    • Phlebotomy Service (Blood Tests)
    • Physiotherapy
      • Outpatient services
      • Physiotherapy appointment service
      • Community Physiotherapy Service
      • Inpatient services
      • Children’s physiotherapy
      • Learning Disability Physiotherapy
      • Physiotherapy support videos
        • Caring for an injury at home
        • Hip pain management
        • Knee pain management
        • Lateral hip pain
        • Managing knee and hip arthritis
        • Tendinopathy
        • How to use crutches
        • Introduction to Pilates
        • Knee Exercise Programme
        • Managing mechanical lower back pain
        • Managing mechanical neck pain
        • Torbay Shoulder Exercise Programme
        • Torbay Anterior Cruciate Ligament (ACL) Injury Exercise and Advice Programme
        • Stroke
        • Treating vertigo
        • Balance
        • Simple leg stretches
        • Postural management
        • Chronic Fatigue Syndrome
        • Yoga
        • Core stability exercises
        • Ball exercises
        • Splints and footwear
        • Walking variants
      • Frequently asked questions
      • Useful links and numbers
    • Podiatry
      • Podiatry support videos
        • General foot care
        • Foot care and diabetes
        • Foot care and preventing pressure ulcers
        • Toe nail surgery
        • Foot and ankle pain exercises
        • Foot care for healthcare professionals
    • Pre-Assessment Clinic
      • Pre-Assessment Clinic support videos
    • Private patient services
    • Radiology
      • Services
      • Radiology support videos
        • Barium meal
        • CT scan
        • Fluoroscopy
        • MRI
        • Musculoskeletal Ultrasound
        • Pregnancy Ultrasound
        • General Ultrasound
        • Breast screening
    • Religious and spiritual support
      • The Chaplaincy Team
      • The Chapel and the Quiet Room
    • Renal Unit
    • Research and Development
      • Get involved in research
      • Research studies and clinical trials
      • Performance
      • Research and Development, and your personal data
      • Contact us
    • Respiratory
    • Rheumatology
      • Rheumatology Physiotherapy / Hydrotherapy
      • Rheumatology support videos
        • Information about Rheumatology conditions
        • Guidance and support when taking Hydroxychloroquine
        • Guidance and support when taking Methotrexate
        • Osteoporosis and Osteopenia
        • Guidance and support when taking Leflunomide
        • Guidance and support when taking Sulfasalazine
        • Guidance and support when taking DMARDs or Biologics
    • Ricky Grant Day Unit
    • Safeguarding Adults
      • Recognising abuse and exploitation
      • Torbay and Devon Safeguarding Adults Partnership
    • Safeguarding Children
      • How to report your concern
      • Local Safeguarding Children Boards
    • Sensory – Visual and Hearing
    • Sexual Health Service
      • Sexual Health Service clinic opening times
      • Directions
      • Emergency contraception
      • Useful links and contacts
    • Specialist Spinal Orthopaedic Physiotherapy Service
      • When you should see the Spinal Service
      • Common spinal conditions
        • Cauda Equina Syndrome (CES)
      • Investigation
      • Treatment
        • MSK physiotherapy services
        • Pain services
        • Nerve root blocks
        • Spinal surgery
      • Guidelines
    • Speech and Language Therapy
      • Adult’s Speech and Language Therapy
        • Head and Neck Service
        • Adult’s voice
      • Children’s Speech and Language Therapy
      • Speech and Language Therapy support videos
        • Dementia and communication
        • Dysphasia and communication
        • Improving your voice
        • Top tips for communicating
    • Staying well
      • Winter health
        • Get the help you need quickly
        • Self-care
        • Pharmacies
        • Have a flu vaccination
        • Have COVID-19 vaccination or booster
        • Stopping the spread of infection
        • HANDi App for child health
        • Mental Health
        • Winter health videos
      • Waiting for treatment
    • Stoma Care
    • Technology Enabled Care (TECS)
      • How to access Technology Enabled Care (TEC)
      • Who is Technology Enabled Care (TEC) for?
    • The Mental Capacity Act (MCA) 2005
      • How can I find out more about the Mental Capacity Act?
      • Deprivation of Liberty Safeguards (DoLS)
      • How can I find out more about DoLS?
      • Information for care homes and hospitals
      • Mental Capacity Act support videos
    • Tier 3 Weight Management Service
      • Self-referral
      • Diet
      • Psychology
      • Physical activity
      • Assessment process
    • Torbay and South Devon ME/CFS/PCF Service
      • Relaxation and Mindfulness
      • ME/CFS/PCF information leaflets
    • Torbay Carers Service
      • Are you a carer?
      • New to caring? Basic support
      • Join Torbay Carers
      • Carers Centres
      • Carers’ Hospital Passport
      • Having a break
      • Having a voice
      • Looking after yourself
        • Vaccinations for carers
      • Finance, benefits and discounts
      • Working and caring
      • Carers under 25
      • Takota 25-35 carers group
      • Planning ahead
      • Strategy, policy and quality
      • Signposts magazine
      • Courses for carers
      • Carers Rights Day
      • Carers Week
      • Carers information leaflets
      • Carers support videos
      • Useful links
    • Torbay Emergency Duty Service
    • Torbay Recovery Initiatives
      • Your Drug and Alcohol Service Team
      • Drug treatment options
      • Alcohol treatment options
      • Self-management tools
      • Make a referral
      • Harm reduction
      • Recovery network
      • Peer support service
      • Support groups
      • Drug and alcohol FAQs
      • Mental health support
      • Housing services
      • Financial services
      • Abuse and violence
      • Residential rehabilitation
      • Detoxification
      • Growth in Action
      • Contact us
    • Translation and Interpretation Service
      • British Sign Language users
    • Trauma and Orthopaedics
      • Trauma and Orthopaedics support videos
        • Hip replacement
        • Knee replacement
    • Urgent and emergency care
      • Emergency Department (A&E)
      • Minor Injuries Units and Urgent Treatment Centre
      • Urgent care waiting times
      • NHSquicker
    • Urology
    • Video consultations
    • Virtual Wards
    • Wellbeing co-ordinators
      • How it’s made a difference
        • David’s story
        • Juliette’s story
        • June’s story
        • Mary’s story
      • How to access the Wellbeing Co-ordinator service
      • Health and care professionals
  • Resources and useful links

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Torbay Hospital Switchboard: 0300 456 8000 (local rate) or 01803 614567
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Patient Advice and Liaison Service (PALS): 01803 655838 or 0800 028 2037 (24 hour freephone number)

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