Resources and useful links

Some Specialist Weight Management Psychology resources and useful links you may find interesting.

Mindfulness meditations

Track 1: 5 minutes, 55 seconds

Download ‘Track 1’

Track 2: 11 minutes, 22 seconds

Download ‘Track 2’

If you would like to save copies of these audio tracks, right click on the download link below the player and use the save link option.

Useful links

Depression and Anxiety Service
The Depression and Anxiety Service is a free, confidential, NHS talking therapy service for adults, offering effective treatments and therapies.

They can help you if you are feeling low in mood, stressed or depressed as well helping you if you live with panic attacks, social anxiety/shyness, phobias, Post Traumatic Stress Disorder (PTSD), agoraphobia, Obsessive Compulsive Disorder (OCD) and health anxiety.

The Healthy Lifestyles Team
The Healthy Lifestyles team offer a wide range of healthy lifestyle information, advice and support. We can help you to get more active, eat more healthily, lose weight, quit smoking, and improve wellbeing.

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