Resources and useful links
Some Specialist Weight Management Psychology resources and useful links you may find interesting.
Mindfulness meditations
Track 1: 5 minutes, 55 seconds
Track 2: 11 minutes, 22 seconds
If you would like to save copies of these audio tracks, right click on the download link below the player and use the save link option.
Useful links
TALKWORKS
The TALKWORKS is a free, confidential, NHS talking therapy service for adults, offering effective treatments and therapies.
They can help you if you are feeling low in mood, stressed or depressed as well helping you if you live with panic attacks, social anxiety/shyness, phobias, Post Traumatic Stress Disorder (PTSD), agoraphobia, Obsessive Compulsive Disorder (OCD) and health anxiety.