Knee Exercise Programme

Introduction

Introduction

Early Exercises

1. Squats

2. Seated Lunges

3. Self Assisted Knee Bends

4. Knee Hangs

5. Sit to Stand

6. Lunges on Step

7. Thigh Squeeze in Sitting

Advanced Exercises

8. Step Ups

9. Balance Work

10. Calf Raises

11. Thigh Squeezes in Standing

12. Wall Squats

Exercises with Equipment

13. Pedals/Static Bike

14. Theraband/Resistance Band

15. Hamstring Curls

16. In Range Quadriceps

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