Knee Exercise Programme

Introduction

1. Squats

2. Seated lunges

3. Self-assisted knee bends

4. Knee hangs

5. Sit to stand

6. Lunges on step

7. Thigh squeeze in sitting

8. Step ups

9. Balance work

10. Calf raises

11. Thigh squeezes in standing

12. Wall squats

13. Pedals/static bike

14. Theraband/resistance band

15. Hamstring curls

16. In range quadriceps