Tai Chi Shibashi Qigong
As demonstrated by these videos, Tai Chi can be performed either in seating or in standing.
You can also download a leaflet with a number of Tai Chi Qigong Shibashi exercises.
As demonstrated by these videos, Tai Chi can be performed either in seating or in standing.
You can also download a leaflet with a number of Tai Chi Qigong Shibashi exercises.