Tai Chi Shibashi Qigong

As demonstrated by these videos, Tai Chi can be performed either in seating or in standing.

Tai Chi Shibashi Qigong – introduction

Tai Chi Shibashi Qigong – BBAT

Tai Chi Shibashi Qigong – standing part 1

Tai Chi Shibashi Qigong – seated part 1

Tai Chi Shibashi Qigong – standing part 2

Tai Chi Shibashi Qigong – seated part 2

Tai Chi Shibashi Qigong – standing part 3

Tai Chi Shibashi Qigong – seated part 3

Tai Chi Shibashi Qigong – standing full

Tai Chi Shibashi Qigong – seated full

Tai Chi Shibashi Qigong – cool down

Tai Chi Shibashi in standing

Tai Chi Shibashi in seating

You can also download a leaflet with a number of Tai Chi Qigong Shibashi exercises.