Lifestyle

Adopting a healthy lifestyle is important to everyone to help reduce their stroke and heart attack risk.

To adopt a healthy lifestyle:

• Eat a diet low in fat, sugar and salt but high in fruit and vegetables
• Take regular exercise
• Maintain the correct weight for your height
• Drink alcohol sensibly
• Do not smoke

More detailed information on the points above can be found by clicking on the following links:

• Blood Pressure Association
• British Heart Foundation – Healthy living
• The NHS website – Healthy Eating