Adopting a healthy lifestyle is important to everyone to help reduce their stroke and heart attack risk.

To adopt a healthy lifestyle:

  • Eat a diet low in fat, sugar and salt but high in fruit and vegetables
  • Take regular exercise
  • Maintain the correct weight for your height
  • Drink alcohol sensibly
  • Do not smoke

More detailed information on the points above can be found by clicking on the following links:

Translate this page: